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	<title>Emotional Wellness | Dr. Donna Hamilton, MD</title>
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	<description>Dynamic Wellness Speaker &#38; Medical Lifestyle Expert on a Mission to Help People Live the Healthy, Satisfyng Lives We&#039;re Meant to Live</description>
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		<title>Why Self-Care is Good for Your Health</title>
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		<dc:creator><![CDATA[Dr. Donna]]></dc:creator>
		<pubDate>Thu, 04 Jun 2020 01:29:36 +0000</pubDate>
				<category><![CDATA[Emotional Wellness]]></category>
		<category><![CDATA[Mental Wellness]]></category>
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					<description><![CDATA[Does this sound familiar:  you make time to take care of everyone else but you “don’t have time” to do something nice for yourself?  Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to your health as nutrition and exercise. Since being healthy means functioning at your&#8230; <a class="continue" href="https://drdonna.biz/the-health-benefits-of-self-care-2/">Continue Reading<span> Why Self-Care is Good for Your Health</span></a>]]></description>
		
		
		
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		<title>Health Benefits of Kindness and Compassion</title>
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		<dc:creator><![CDATA[Dr. Donna]]></dc:creator>
		<pubDate>Tue, 02 Jun 2020 01:39:56 +0000</pubDate>
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		<category><![CDATA[Emotional Wellness]]></category>
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					<description><![CDATA[Some things never go out of style! I’ve been seeing and hearing so many people dealing with chronic stress and anxiety lately.  It seems like a good time to repost this article about the health benefits of kindness and compassion. Enjoy! Be well, Dr. Donna Here’s a new wellness tool you might want to add&#8230; <a class="continue" href="https://drdonna.biz/kindness-health-benefits/">Continue Reading<span> Health Benefits of Kindness and Compassion</span></a>]]></description>
		
		
		
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