by Dr. Donna | Jun 3, 2020 | Emotional Wellness, Mental Wellness, Self-Care, Stress Management, Wellness Tips & Information
Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to your health as nutrition and...
by Dr. Donna | Jun 1, 2020 | Community Wellness, Emotional Wellness, Social Wellness, Wellness Reading, Wellness Tips & Information
Some things never go out of style! I’ve been seeing and hearing so many people dealing with chronic stress and anxiety lately. It seems like a good time to repost this article about the health benefits of kindness and compassion. Enjoy! Be well, Dr. Donna Here’s a...
by Dr. Donna | May 29, 2014 | Dr. Donna Video Interview Workforce Wellness, Dr. Donna Videos
Contrary to popular belief, not all stress is bad. Chronic stress, however, can negatively affect your health. Everyone’s job has stress. Learn how unchecked workplace stress, combined with personal life stress, might be affecting you. Then don’t stress...
